It is very important to include foods in the diet that allow you to get rid of excess toxins to stimulate the cleansing of the liver and improve its functioning. You also need to limit harmful products that hamper the well-being of your liver.
Do You Need A Liver Cleanse?
Here are a few symptoms that indicate the liver needs a cleansing:
- Digestive problems: The liver plays a key role in the digestive process, so digestive problems such as stomach pain, constipation, or increased gas can indicate problems with the liver
- Bad mood: Liver problems affect our emotional state, causing irritability, sadness, and anger
- Dark circles and bags under the eyes
- Pain in the right eye
- Increased blood pressure
- Allergic reactions and problematic skin
Preparing For The Liver Cleanse
Since the cleansing process lasts for a week, it is very important to strictly follow the instructions given in this article. Both before and after the cleansing, try not to overload the liver to not provoke unwanted reactions in the body. If you take any medications or have any health problems, please consult your doctor before cleaning.
Liver cleansing is not compatible with the following foods:
- Red meat
- Finished products
- Dairy products
- White sugar
- Artificial sweeteners
From the above list, alcohol abuse especially harms the liver’s health by disrupting its function. If not treated, it can even lead to serious diseases such as cancer. Thus, you need to look for a suitable treatment center to get rid of this bad habit. You can even find a short-term treatment program by searching 28-day rehab near me or month-long rehab near me. Through proper treatment, you will improve your liver’s health and your overall well-being too.
How To Cleanse The Liver?
The liver is one of the largest and most important organs of the entire human body. It is estimated that the liver receives one and a half liters of blood every minute. It is responsible for such vital functions as purification, synthesis, and storage of nutrients.
Unfortunately, in recent years, due to the excessive consumption of semi-finished products and the wrong lifestyle in general, it has become difficult for the liver to perform its functions normally. This can lead to a chain of unpleasant ailments that will get worse day by day if you don’t take care of your liver. That’s why it’s important to include healthy foods in your diet that cleanse and protect your liver.
1. Eat Apples
The malic acid found in these fruits breaks down gallstones that are detrimental to gallbladder health. Their high content of fiber and antioxidants stimulates the elimination of toxins from the body and makes the liver work more efficiently.
The active component of this spice, curcumin, acts as a powerful antioxidant and natural anti-carcinogen. It blocks the development of malignant cells and other factors that impair the health of the liver. Turmeric also contains powerful digestive enzymes that prevent the accumulation of cholesterol and fat in the body.
3. Green Leafy Vegetables
Green leafy vegetables have a very high nutritional value as they contain many vitamins, minerals, and powerful antioxidants that take care of our health. They also contain a lot of fiber and alkaline substances. So they are able to remove heavy metals and other harmful substances from the body that impair liver function. In addition, green leafy vegetables promote bile production and cleanse the blood of toxins.
Here are some green leafy vegetables that we encourage you to eat as often as possible:
- Bitter gourd
- Dandelion leaves
- Leafy mustard
Avocado is one of the healthiest fruits for the liver. The high content of essential fatty acids and vitamin E allows avocados to neutralize inflammatory processes in the body and cleanse the blood of toxic residues. It is enough to eat 1-2 avocados a week to cleanse the liver and improve its functioning.
Walnuts and other nuts are an important natural source of L-arginine, an essential amino acid that detoxifies the body and protects the liver. Significant glutathione and omega-3 fatty acids in them protect you from ammonia poisoning. They block the development of inflammatory processes in the body. These nutrients also oxygenate the blood and increase the production of white blood cells.
6. Olive Oil
This indispensable ingredient in the Mediterranean diet contains healthy lipids that prevent the accumulation of fat and cholesterol in the body. In addition, a couple of tablespoons of olive oil facilitates the elimination of toxins from the body and does not allow harmful substances to settle in the liver.
Beetroot juice effectively and quickly removes toxins from the body, so it is recommended to take it for various liver diseases. In addition, beets contain many nutrients, so they perfectly remove heavy metals from the body and clean the blood.
This vegetable is rich in beta-carotene, so it improves the healing of internal organs and improves their functioning. In addition, carrots are high in bioflavonoids, antioxidants that can fight cancer and neutralize the effects of cancer cells and free radicals.
Garlic contains many substances that are beneficial for the liver and other internal organs. It activates the action of enzymes and facilitates the absorption of fats, preventing them from accumulating in the liver. Garlic also contains a substance called allicin, which is an excellent antioxidant that allows you to remove toxins from the body.
10. Citrus Fruits
Lemons, oranges, pomelo, and other citrus fruits contain powerful natural antioxidants that improve liver function. In addition, they contain very few calories and are very high in vitamins C and E. They are also rich sources of potassium, magnesium, iron, and other minerals necessary for the body.
Now that you know which foods are good for your liver health try to include them in your daily diet. You will immediately notice how they take care of your body and make you feel much better!