• Drink While Pregnant

    Best Water To Drink While Pregnant

    Pregnancy and plenty of pure, uncontaminated water are two things that should go hand in hand. The reason is obvious; you are drinking for two. And for you and your baby to stay fit and healthy, 2 liters of daily water is a must. 3 if you engage in physical activities.

    You see, if you take sufficient water, issues like morning sickness, constipation, headaches, fatigue, and a possible miscarriage will all stay at bay.

    But the big Q is: Are all waters safe for drinking? Or rather, which is the best water to drink while pregnant? I know you are probably thinking of the crystal-clear water flowing in that kitchen faucet. Is it safe? A big NO. Why? It may contain a variety of contaminants such as fluoride and lead which, according to sciencemag, lower the IQ of the baby.

    So that’s it, I can’t drink tap water? You can drink it but only when you are sure it’s safe. Read on to get the full details.

    Is tap water safe?

    When we need to quench our thirst real quick and there is no time to boil the water or rush to a grocery store for bottled water, drinking from the tap is the easiest alternative. And why not drink it anyway? After all, it looks clean and comes from a safe source. Actually, most cities test the water for viruses, treat it, disinfect it, and filter it before releasing it for consumption.

    But, owing to aged and leaking pipes, harmful pollutants like lead and copper find their way in. On the same note, many cities have been found to violate the water code, exposing many people to health risks. This is according to a 2018 study that indicates that 45 million Americans consume whose sources are questionable. This only means that tap water is unsafe for anyone and potentially dangerous for expectant mothers. Another study by the Environmental Working Group (EWG) says that tap water could contain 316 contaminants.

    Probable contaminants in your tap water

    Fluoride- According to a research by ScienceMag, 2/3 of Americans have fluoridated water flowing in their taps. The logic behind this is to control diseases, strengthen teeth and prevent common teeth complications. While fluoride has proved to be effective in improving teeth, it has turned out to be a harmful contaminant as well. Children, particularly boys, born of mothers who consumed fluoridated water, have been observed to have a low IQ. The researchers are still trying to figure out why this affects only boys.

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    Lead- Lead is toxic and harmful to your health, and the baby’s even in low amounts. Its major source is corrosion of pipes, worn-out paint, erosion of natural deposits, and leaks. The more acidic the water, the higher the leaching of lead. And worse if the pipes are old. Exposure to lead during pregnancy affects the baby in the following ways:

    • A lower IQ
    • Low cognitive function
    • Learning problems
    • Stunted growth
    • Premature birth

    Manganese-  Manganese is a metal contaminant that makes it to your piped water through leaches from rocks and soil. This metal does not only affect pregnant mothers and children but also causes loss of memory and poor attention in adults. In children, it is linked to:

    • A lower IQ
    • Learning difficulties
    • Verbal disorders
    • Poor behavioral performance

    Arsenic- This is another metal pollutant that results from earth natural deposits, industrial pollution, and agricultural chemicals. Its health effects include miscarriages and premature birth.

    Bacteria and microorganisms- Expectant mothers have vulnerable immune systems. These contaminants can lead to stomach diseases such as vomiting and diarrhea. They can find their way to the city water reservoir or to the local borehole through sewage or animal waste.

    Chlorine- Chlorine and other disinfectants are used to kill bacteria and microorganisms found in tap water. When they react with the natural organic matter found in water, they form chloroform, a highly toxic contaminant that has adverse health effects. Chloroform has been linked to the following complications on children:

    • Birth defects like low weight
    • Heart problems
    • Cleft palates
    • Cognitive problems
    • Asthmatic attacks

    Mothers are under the risk of miscarriages. However, health experts agree that the evidence is not so ample, and further research needs to be done.

    Pesticides- They are used by most farmers to control weeds and contain nitrate and atrazine. They might contaminate your tap water through runoffs and are attributed to slowed fetal growth. They might also cause methemoglobinemia, a blood disorder where too little oxygen is delivered to the child’s blood cells.

    Industrial chemicals- They contaminate tap water through industrial waste runoff. Exposure to these chemicals may lead to pregnancy-related complications and even miscarriages.

    This, however, doesn’t mean that you should not drink tap water. What’s important is ensuring that the water is safe.

    How do you know your tap water is safe?

    The water running in our taps mostly comes from public water reservoirs. So, you can rest assured that the water has been treated, and the chances of it being unsafe are very low. You can always contact your local water supplier or health department in case the water tastes strange or if you have any suspicions. Always pay attention to alerts by the supplier. In the case of leaks or breakdowns, they will always inform you. When they cut out supply for maintenance, contamination is highly likely to happen. So you might wanna boil the water before drinking.

    But you can always test the water for reassurance and extra safety. Testing water for contaminants, thanks to available test kits, is a 5-minute process, and even in low concentrations, these kits don’t miss a single detail. Depending on your budget and the levels of accuracy you are aiming, you can use 3 types of testing kits:

    Test strips: Did you take chemistry classes? Remember how litmus papers worked? Test strips use a similar mechanism. They are small one-time use strips that are dipped or held against a stream of water and change color to indicate the presence of a contaminant. To determine the concentration of the impurity, you compare the color with the colors chart. Test strips are cheap and less accurate if you don’t follow instructions carefully. They can be used to test for nitrate, lead, iron, manganese, chlorine, and other metal contaminants.

    Colour disk kits: Colour disk kits are more accurate and reliable. You put the water to be tested in a reusable plastic tube then add powder or a liquid reagent. The color changes if any contaminants exist. To know the concentration of the pollutant, you are required to place the plastic tube in a viewing box, where there is a plastic disk printed with a color gradient. You then rotate the disk to find the color that matches the color of the test sample. Color test kits can be used to test for like any contaminant but are more expensive and have prescribed waiting times.

    Hand-held digital instruments- They are the most effective and accurate. They can be portable water meters, photometers, or calorimeters. However, they are more expensive and delicate as well. They require calibration and run on batteries.

    So, what do you do if you find your water contaminated? You can make it safe.

    How to make your water safe

    There are many ways of purifying water and making it safe for drinking. Boiling always does the trick, but the most effective method is installing a whole house water filter. The system was invented to filter or get rid of any contaminants in the water. It does all the hard work for you and ensures that the water you’re drinking, cooking with, or washing utensils with is free of any harmful substances.

    But if for any reason, you can’t install a water filter, you can opt for bottled water, which is actually the safest for mothers-to-be. Also known as mineral water, this water is not only safe but also contains minerals such as sulphur, magnesium and calcium which are good for you and your baby. People also say that mineral water has good taste, which is another reason you should drink it.

    Final thoughts

    The last thing you want is a miscarriage or a baby with a low IQ or verbal disorders. It’s rather sad that this has happened to many people simply because they didn’t know. Be conscious of the water you take in. Make sure it is clean and safe.

    The best water to drink while pregnant is filtered water, bottled water and boiled or distilled water.

  • 7 Things You Should Know About Medical Cannabis

    7 Things You Should Know About Medical Cannabis

    Cannabis is a plant that contains compounds like cannabinoids. Cannabinoids are the active chemicals that are called marijuana. Cannabis contains hundreds of cannabinoids including the tetrahydrocannabinol (THC) and cannabidiol (CBD). It is used medically as decontaminated cannabinoids (eg, CBD), synthetic cannabinoids (eg, dronabinol), or parts of the whole plant.

    Besides the formation, there are many important things you need to know about medical Cannabis but a few of those for your knowledge are as follows:

    1- Forms Of Medical Marijuana

    There is various form of using medical marijuana. You can gasp a vaporized spray, take a pill or liquid, smoke the leaves, or can bake it in foods. All these ways are different in terms of using it. And all these types are used differently and perform in a way that how they are being used and how they are affecting your symptoms and the side effects you may feel.

    2- Function Of Medical Marijuana

    The chemicals in medical marijuana got connected with specific parts of the cells called receptors. There are certain cannabinoids receptor cells in the brain and the immune system. But the process of the flow of it and how it affects the human body is understudies yet.

    3- Medical Benefits

    Patients with spasticity associated with multiple sclerosis, nausea associated with chemotherapy, Alzheimer’s, ALS, cancer, Crohn’s disease, rare forms of childhood epilepsy, multiple sclerosis, posttraumatic stress disorder, chronic pain have been shown the clear results from the medical use of exact cannabinoids. But the scientists are still making sure that the use of it is helpful for all these conditions. Whereas the research is clear with its treatment as a painkiller, to control vomiting during chemotherapy, to dismiss some MS symptoms, and to treat a few rare types of epilepsy.

    4- Treatment Of Pain And Anxiety 

    Evidence has demonstrated that medical cannabis is very helpful in reducing pain. Even the most consistent use of it can reduce nerve pain. The use of it has portrayed the enormous benefits for insomnia, marijuana for anxiety, depression, and opioid addiction but the conclusive evidence is still on wait.

    5- Risks Associated With It 

    Like many benefits, few of the risks are also associated with it. Like, if you smoke it you can have breathing issues like bronchitis, and chronic cough. It causes serious accidents if the driver has taken it. If taken by the pregnant ladies, they may affect their baby’s health and development. There is a strong tie between the pot and psychotic disorders such as schizophrenia.

    6- Do It Causes Addiction? 

    The addiction risks are not much clear yet and are understudied process. But people who use medical marijuana to get high on to these substances might have misuse issues. One of the most common problems is the dependency on it. If you are dependent on it, you might feel severe withdrawal symptoms if you stop using it. And if you got addicted to it, you might get a severe problem to go out of the drug.

    7- From Where You Can Get It?

    The rules of every state vary. Usually, you need to access a doctor and analyze is your state has approved using it or not. Even, in some states, you can have them at specific stores called dispensaries.


    Even though medical cannabis has been used as an herbal remedy for so long but its performance is still confusing in many cases. A large number of studies are still being conducted to draw effective conclusions out of it. Products differ in their strengths and to measure doses, which has made arbitrating the benefits of marijuana even more complex.

  • Health

    The Best Equipment A Gym Owner Like You Needs!

    You just opened your new business, you know gyms are in demand nowadays but you don’t know which gym equipments to buy. Of course you only want the best, but the best could be pricey. At gym pros, we will provide you with high quality machines at a discounted price! All you need to do is visit our website and there you will be able to choose in our pool of gym equipments what you think is best for your business.

    Refurbished equipments

    “Why are your equipments so cheap?” Our high quality equipments are being remanufactured or refurbished, meaning we take in used gym equipments and replace its parts, internally and externally. Your equipment would look and feel good as new, without paying for the new price tag! The technicians who refurbish the gym equipments are product certified and have over 30 years of experience in their field, so you can expect that when you buy gym equipment from us, it will be in 99.9% perfect condition.

    When you’re buying refurbished equipments, you’re receiving the same quality products when you buy a new one. But of course the real steal is that it costs half the price from the new one. This would give you the ability to buy a lot of piece equipments without hurting your wallet; after all if you’re going to be starting a gym, you’d need at least half a dozen of gym equipments for your investment to return.

    Experts in the field

    The people at gym pros know the ins and outs of their field, any question you ask we can answer. When you come and look for a product, you will be met by an expert who knows the different brand and models of the wide range of gym equipments, meaning we know what exactly it is you want for your gym. When you’re starting a new business you want to trust a partner who knows what they’re doing. When you’re starting a gym for a business you want your gym equipment to come from the best, and gym pros is your man. They know their products and thoroughly check the refurbished machines before they are being taken to customers like you.

    Gym pros’ ultimate goal is that you get to take home only the best products they offer, this is because they want you a business owner to rest easy and get back to what you meant to do in the first place, run a gym business with equipments that won’t hurt your budget.

  • Health

    Is Cosmetic Surgery For Men Very Expensive?

    This is indeed an excellent question. You see, when it comes to women, there are so many different cosmetic surgeons out there that will be able to help them and change things on their bodyguard, nowadays prices have actually been lowered. Cosmetic surgery for women is quite common nowadays. However, what most men do not know is that, cosmetic surgery for men is just as common.

    Prices can be different

    The reason why the prices are different is due to the fact that, there are different types of procedures out there. For example, if you simply want to going to get a Botox then you are going to be getting the exact same price as any woman. However, if you want to go for a completely different procedure like for example penis enlargement as you can understand, things are going to be a bit difficult and a bit more different in this particular case.

    This might be a very regular procedure nowadays but it still remains a very delicate one. That means that, the surgeon that will be able to do this for you is to be a complete professional on the field. This is the main reason is why processes like this particular one might be a bit more expensive. The procedure is quite difficult although it doesn’t really take a long time to complete.

    What are you looking for?

    Now, if you have decided to go through this and you might as well accept the fact that, it might cost a bit of extra. However, we can guarantee that by the end, if you have chosen the right people for the job, the money is definitely going to be worth it. Now, finding those people might not be very difficult if you know exactly what you’re looking for and of course, where to look for it.

    The world of the Internet is most certainly the right place for you to look. If you go online and you simply search for surgeonformen  you also going to find yourselves in front of many different choices. We can guarantee that, they have many cosmetic surgeons out there that have been specified in men. What you will need to do would be to make sure that, you are going to find that one surgeon that is going to realize exactly the reason why you want to go through surgery, will be able to make you feel as comfortable as possible and will be able to provide you with the best results possible.

  • Health

    Cbd Edibles For Effective Treatment

    Knowing CBD Benefits and Advantages

    CBD (cannabidiol) is a known chemical content that can be extracted from hemp or marijuana plants. CBD creates a huge diversion in medicinal treatment due to its powerful impact and effective usage to users that it becomes the alternative option of some medicines in curing of disease and ailment.

    CBD is popular for its effective and powerful effect that can cure positively as a remedy for pharmaceutical medicines. CBD is known to have a harmless side-effect when it comes to health issue as it does not contain THC. CBD is considered to be safe and efficient kind of medicine that many customers are already eyeing the product in the market.

    CBD is commonly known to cure ailments such as pains, sleep disorders, nausea, depression and other common ailments. It can help individuals for curing their serious conditions and it is very great when it comes to relief solution for some people that are enduring the pain too much. CBD can be helpful to prevent and minimize taking of prescribed pharmaceutical medicines that can damage and complicate such disease and illness condition.

    There is no serious overdose case and harmful side effect mention for using CBD but there are mild effects that can be feel from taking the CBD such as changes in weight, diarrhea and fatigue.

    Considering CDB as your natural remedy will be helpful from maintaining your health in a proper way that the effectiveness and efficiency will not be denied.

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    Difference of CBD Edibles, THC Edibles and Hemp Edibles

    CBD Edibles

    CBD edibles are products created from the extracted CBD oils and comes in many forms for convenience of users in taking them as a medicine. These edibles contain various important benefits and nutrients without having the high effect on users. Some forms of edibles are from chocolate to honey and gummy bears is the most popular taken medicine for convenience and easily swallowing than the pure natural substance that has unnatural taste that can discourage users from taking it.

    A quality edible came from hemp plants, CBD oil that is extracted from grown hemp plants does not contain more than .3% THC that makes the edible effective and safe to use. Hemp plants are usually grown without using of herbicides and pesticides that makes it more efficient and safer to various users.

    Edibles from marijuana has more .3% THC that has the possibility to produce a high reaction. This is not likely a consideration for type of edible when curing an illness.

    THC Edibles

    THC have their own purpose and benefits but is does contain a high content. Edibles from this contains more than .3% THC. Users should consider buying in places where it is legal since having more than .3% content of THC is usually illegal due to its undesirable effect.

    Hemp Edibles

    These are products produce from hemp plants that has various therapeutic benefits from itself even not having a CBD at oil. The hemp edibles such as hemp gummies does not usually contain THC or CBD. It can stand alone and can be used already as medicine.

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    This hemp edible can help relieve some problems such as stress and insomnia. This edible does not have a high or THC content that makes it legal mostly in different countries. These edibles are also good for health and some people prefer this kind of medicine.

    Unique CBD Oil Purpose

    CBD products are not produced only for human beings but there are also a cbd oil for cats that are available on the market. This CBD is all-natural content that can help a cat in relieving pain and anxiety such as seizures, hip and joint pain and arthritis. The cat supplement is known to be made of pure organic and includes omega complex for the good health of your cat. This cat treatment is suggested to feed once a day and you do not have to worry since the product is all safe and suitable for different types of kittens and cats.

    Your cats would probably heal and enjoy the cbd products. Effectiveness of cbd oil is proven and it is produced from an oil of hemp plants that would not surely endanger your cat.

  • Health

    Things To Look For When Buying Commercial Gym Equipment

    Do you need to find the best commercial gym equipment? Well, if you are searching for the best quality commercial gym equipment, then you will have to start your research and you will have to focus on the details that will help you in the perfect way. Make sure that you are paying close attention to all the important factors that will help you in the right way. Finding the perfect commercial or residential gym equipment can be a difficult task. However, if you are doing your research and going through all the important details, then you will be able to find the best option for yourself.

    Make sure that you are focusing on the things that will help you in the perfect way. We will be discussing few important things that you need to focus on so you can avoid all the problems that you are facing. Let’s have a look at how you can make things easier and better for yourself.


    The first thing that you will have to look for is affordability. If you are looking for affordability, then you will be able to choose the best quality gym equipment for yourself. It is always necessary for you to pay close attention to the things that will help you in the right way. Make sure that you are focusing on the things that will help you in the perfect way. You should also check out gympros commercial and residential fitness equipment to get a better idea of how you can make things easier and better for yourself.

    High quality material

    The next thing that you will have to focus on is to look for high quality material. Make sure that you are looking for high quality material so you can avoid all the problems later on. It is always necessary for you to pay close attention to the things that will help you in the right way. It is always necessary for you to focus on the details that will help you in the perfect way.

    Check equipment on sale

    Another important thing that you will have to keep in mind is to check equipment on sale. If you are checking equipment on sale, then you will be able to make things easier and better for yourself. It is always necessary for you to focus on the details that will help you in the perfect way.

  • Health

    Treatment For General Uneasiness Issue

    General tension issue is where an individual endures incessant dimensions of nervousness over an all-encompassing time of somewhere around a half year. A great many individuals around the globe experience the ill effects of GAD with genuine impacts on their lives, so you aren’t the only one in case you’re an unfortunate casualty as well. Fortunately your general tension issue is treatable. Here, you’ll find your treatment alternatives.

    To start with, however, you should know about the accompanying: you have to get a legitimate determination from your specialist. In the event that you’ve been enduring with the side effects of uneasiness for a brief span, they could be the indications of some other condition. In the event that you’ve been languishing alone over a half year or more, almost certainly, you have general tension issue. In either case you Should look for expert exhortation.

    WHAT IS GENERAL Tension Issue?

    GAD sufferers have persistent stress and uneasiness. Everyone stresses over things ordinary, yet GAD exploited people take it to another dimension totally. Ordinary things, issues and occasions, that most people handle without fanatically agonizing over them, end up real issues for somebody with general tension issue. They continually stress over things, the earnestness of which is way out of extent to their response to them.

    This consistent condition of nervousness turns out to be severe to the point that it can truly influence a few sufferers’ capacity to work once a day. Parties and the work environment, for instance, turn out to be extremely troublesome for them to adapt to. Others (the larger part) appear to have the capacity to adapt in the fundamental, in any case, regardless they endure extreme tension while doing it, with the goal that it can influence their work and connections.

    Indications OF GENERAL Uneasiness Issue

    Few out of every odd sufferer shows similar manifestations, however commonplace of the scope of general tension issue side effects are; poor fixation, fractiousness, resting troubles, powerlessness to shake off on edge contemplations, dread of dismissal, dread of losing control/poise, failure to unwind, and so on.

    There are additionally physical manifestations of GAD which incorporate stomach issues, queasiness, the runs, tense/hurting muscles, relatively consistent weakness, having a bad case of nerves, fretfulness, and so on.

    TREATMENT FOR GENERAL Uneasiness Issue Utilizing Medications

    Your specialist will most presumably endorse hostile to uneasiness medications or antidepressants to control the mental side effects and maybe beta blockers to control the physical manifestations.

    Antidepressants are utilized to impact synapses in the mind which assume a job in GAD. Instances of the medications are Prozac, Zoloft, Tofranil and Lexapro.

    Hostile to uneasiness medications, for example, benzodiazapines are commonly utilized for transient indication help since they have some serious reactions like poor muscle coordination, languor, memory issues and equalization/unfaltering quality issues. They can likewise be propensity framing. Commonplace are Valium, Ativan, Librium and Xanax.

    Buspirone (BuSpar) doesn’t have the genuine reactions of benzodiazapines, for example, resilience and reliance. It’s subsequently utilized in interminable uneasiness sufferers and the individuals who as of now have had the course of benzodiazapines however have backslid.

    Since medications are to a greater degree a transient treatment to diminish the side effects of GAD and as a result of their reactions, more individuals are looking for characteristic approaches to treat their general uneasiness issue. Another reason is that medications can help deal with your ‘mind-set’, yet they can’t ‘fix’ the hidden issue that sustains your uneasiness and that is your ‘fear’.

    Elective TREATMENT FOR GENERAL Nervousness Issue

    A standout amongst the best, if not the best, is subjective social treatment (GBT) where you cooperate with a prepared advisor to change your idea (intellectual) and standards of conduct so as to break the connection between your emotions and the side effects of GAD.

    There are additionally a few other non-medicate treatments, for example, self-trance, advising, contemplation and even needle therapy has been utilized to great impact.

    Biofeedback utilizes electronic hardware to gauge and show back to you, your physiological action. By taking the necessary steps to enhance your showed physiological movement, you are figuring out how to unwind and bring down strain and stress. You extend your mindfulness and increment control of your body.

    Self improvement TREATMENT FOR GENERAL Tension Issue

    Regarding self improvement there are things like ordinary exercise, a sound eating regimen, increasingly satisfactory rest, removing substantial utilization of liquor and caffeine, and so forth. These are only a portion of the way of life changes that can demonstrate powerful. There are likewise self improvement procedures to dispose of your dread of uneasiness and fits of anxiety.